1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red meat curry
Red Meat Curry is a flavorful, aromatic dish rooted in South Asian cuisine, often associated with Indian or Pakistani culinary traditions. It typically features tender cuts of beef or lamb slow-cooked in a rich blend of spices like turmeric, cumin, coriander, and chili powder, alongside tomatoes, onions, garlic, and ginger. Coconut milk or yogurt may be added for creaminess, while optional garnishes include fresh cilantro and lemon juice. This protein-packed dish provides essential nutrients like iron, zinc, and B vitamins. However, its health impact depends on preparation—using lean cuts of meat and moderate amounts of oil can reduce saturated fat and calorie content. While the spices offer anti-inflammatory benefits, excessive use of salt or cream can elevate sodium and calorie levels. Pairing Red Meat Curry with whole grains or vegetables can balance its nutritional profile for a wholesome meal.
