Red lobster shrimp scampi

Red lobster shrimp scampi

Seafood

Item Rating: 56/100

1 serving (227 grams) contains 290 calories, 23.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.

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302.1
calories
24.0
protein
2.1
carbohydrates
21.9
fat

Nutrition Information

1 cup (236.5g)
Calories
302.1
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 0 g
Cholesterol 224.0 mg 74%
Sodium 1656.2 mg 72%
Total Carbohydrates 2.1 g 0%
Dietary Fiber 0 g 0%
Sugars 1.0 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 1.6 mg 8%
Potassium 208.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
31.8%
65.4%
Fat: 197 cal (65.4%)
Protein: 96 cal (31.8%)
Carbs: 8 cal (2.8%)

About Red lobster shrimp scampi

Red Lobster's Shrimp Scampi features succulent shrimp delicately baked in a garlic butter sauce and topped with a sprinkle of Parmesan cheese. Inspired by Italian cuisine, this dish blends rich Mediterranean flavors with the comforting indulgence of buttery goodness. Shrimp is a lean protein source, contributing essential nutrients like selenium and vitamin B12, while garlic provides potential antioxidant benefits. However, the creamy butter sauce adds significant saturated fat and calories, making portion size important for those monitoring their intake. Pairing this entrée with steamed vegetables or a lighter side can balance its richness. Enjoy the classic taste of shrimp scampi as a flavorful indulgence rooted in Italian culinary tradition.