1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lobster salad
Red Lobster Salad is a refreshing dish combining crisp greens, ripe tomatoes, and cucumbers topped with cheddar cheese and croutons for added texture and flavor. Often served with a choice of dressings, this salad reflects the restaurant's American seafood-inspired cuisine, offering a lighter dining option. While the fresh vegetables provide fiber, vitamins, and hydration, the addition of cheese and croutons contributes more calories and fat, which could be less ideal for those seeking a low-calorie meal. However, customization options—like opting for lighter dressings or skipping certain toppings—can help guests tailor the salad to fit their dietary preferences. Perfect as a side dish or starter, Red Lobster Salad strikes a balance between nutritious ingredients and indulgent flavors, making it a versatile choice for any meal.
