Red lobster salad
Item Rating: 79/100
One cup of Red lobster salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Red Lobster Salad is a vibrant blend of fresh ingredients, featuring crisp lettuce, ripe cherry tomatoes, crunchy cucumbers, and a medley of real seafood options. Inspired by coastal cuisine, this salad brings the flavors of the ocean right to your plate. Each bite is not only delicious but offers a healthier alternative, packed with protein and essential vitamins, making it a perfect choice for a light yet satisfying meal. Indulge in the refreshing taste of Red Lobster Salad, where every ingredient is crafted with care and quality!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 235.2941mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%