1 serving (150 grams) contains 194 calories, 38.2 grams of protein, 4.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 295.7 mg | 98% | |
| Sodium | 1668.0 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.3 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.9 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 624.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lobster
Red Lobster is a popular American casual dining restaurant specializing in seafood dishes inspired by coastal cuisine. Their menu features a variety of seafood options, including fresh fish, shellfish, and signature items like Cheddar Bay Biscuits. Offerings often include high-protein dishes such as lobster, shrimp, and salmon, which are rich in omega-3 fatty acids, promoting heart health. Many entrees are served grilled, steamed, or broiled, presenting lighter, nutrient-packed choices. However, some dishes contain high amounts of sodium, saturated fats, or calories, especially fried seafood or creamy sauces. Side options, including vegetables, rice, or salads, offer healthier accompaniments to balance meals. With varied preparations and portion sizes, Red Lobster provides options ranging from indulgent to health-conscious, aligning with diverse nutritional preferences.
