Red lobster garden salad

Item Rating: 80/100

One cup of Red lobster garden salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.

Red Lobster Garden Salad is a vibrant blend of fresh, crisp greens, featuring a medley of ripe tomatoes, crunchy cucumbers, and shredded carrots. This delightful side dish embodies the essence of classic American seafood cuisine, perfectly complementing your meal. Packed with essential vitamins and nutrients, the salad offers a healthy balance of flavors and textures, making it a guilt-free choice. Enjoy it with a light dressing to enhance its freshness, or pair it with your favorite seafood entrée for a truly satisfying dining experience. Dive into the freshness of Red Lobster Garden Salad today!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	189.2705

Total Fat 11.0409g	0%
Saturated Fat 1.5773g	0%
Polyunsaturated Fat g
Cholesterol 7.8862mg	0%
Sodium 315.4508mg	0%
Total Carbohydrate 15.7726g	0%
Dietary Fiber 3.1544g	0%
Total Sugars 4.7318g
Protein 4.7318g	0%

Vitamin D 0IU	0%
Calcium 63.0903mg	0%
Iron 1.5773mg	0%
Potassium 394.3137mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 10.4%

Carbs: 34.8%