1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lobster garden salad
Red Lobster's Garden Salad is a refreshing mix of crisp lettuce, ripe tomatoes, crunchy cucumbers, and shredded carrots, topped with croutons for added texture. This simple yet flavorful salad is a staple of American cuisine, embodying classic flavors that pair well with any meal. The salad is served with your choice of dressing, allowing for customization to suit your taste preferences. Packed with fiber, vitamins, and nutrients from the fresh vegetables, it provides a health-conscious option to balance heavier dishes. However, the nutritional value may vary depending on the dressing selected, with creamy options potentially adding significant calories and fat. Ideal as a starter or a light side, the Garden Salad offers a nutritious and vibrant addition to your dining experience.
