1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lobster crab queso
Dive into Red Lobster's Crab Queso, a creamy appetizer that merges seafood and Tex-Mex flavors. This indulgent dish features a warm, cheese-based queso loaded with sweet, tender crab meat and garnished with fresh pico de gallo for a pop of brightness and balance. Served alongside crispy tortilla chips for dipping, it offers a rich, savory blend of textures and tastes. While its crab component provides a lean source of protein and important nutrients like omega-3 fatty acids, the dish is high in calories, sodium, and saturated fats due to the melted cheese and chips. Perfect for sharing, the Crab Queso is best enjoyed as an occasional treat rather than a regular menu pick for those watching their calorie intake.
