Nutrition Facts for Red lobster broccoli
Image of Red lobster broccoli

Red lobster broccoli

Item Rating: 88/100

One cup of Red lobster broccoli is around 236 grams and contains approximately 83 calories, 5.6 grams of protein, 1.4 grams of fat, and 17 grams of carbohydrates.

Red Lobster Broccoli is a deliciously vibrant side dish that perfectly complements any meal. Freshly steamed to retain its rich green color and crisp texture, this nutritious vegetable is lightly seasoned to enhance its natural flavor. Originating from classic American coastal cuisine, it's a great addition to your seafood feast. Packed with vitamins C and K, fiber, and antioxidants, it's a healthy choice that adds a satisfying crunch to your plate. Enjoy Red Lobster Broccoli for a taste of freshness and a boost of nutrients with every bite!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 83.3333
Total Fat 1.3888g 0%
Saturated Fat 0.2777g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 83.3333mg 0%
Total Carbohydrate 16.6666g 0%
Dietary Fiber 6.9445g 0%
Total Sugars 4.1667g
Protein 5.5555g 0%
Vitamin D 0IU 0%
Calcium 119.4444mg 0%
Iron 1.9444mg 0%
Potassium 638.8888mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%
Protein: 21.9%
Carbs: 65.8%