1 serving (85 grams) contains 40 calories, 3.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130.6 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lobster broccoli
Red Lobster’s Broccoli is a simple, flavorful side dish that complements a variety of meals. Steamed to a tender but slightly crisp texture, this vegetable offering showcases the natural freshness of broccoli. With its American seafood restaurant roots, the dish aligns with Red Lobster’s commitment to balanced dining options. Broccoli is high in fiber, vitamins C and K, and other essential nutrients, making it a nutritious choice for guests seeking lighter side options. It is naturally low in calories and fat, supporting a healthy diet. However, the preparation may vary, and additional toppings such as butter or seasoning could increase the calorie and fat content. A versatile choice, Red Lobster’s Broccoli delivers a refreshing, wholesome addition to any plate.
