1 serving (300 grams) contains 220 calories, 5.0 grams of protein, 0.5 grams of fat, and 51.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 40.8 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 496.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lobster baked potato
Red Lobster’s Baked Potato is a classic side dish rooted in American cuisine, offering a hearty and satisfying addition to any meal. Made from a whole Idaho potato, it is oven-baked to achieve a fluffy interior surrounded by a slightly crisp skin. This dish is customizable with optional toppings such as butter, sour cream, shredded cheese, bacon bits, and green onions, allowing guests to tailor its flavor and nutritional content. The plain baked potato provides a good source of fiber, potassium, and vitamin C, making it a wholesome choice when consumed without calorie-laden add-ons. However, the indulgent toppings can significantly increase its fat, sodium, and calorie levels. Whether enjoyed as a health-conscious option or fully loaded treat, Red Lobster's Baked Potato offers flexibility to suit varying dietary preferences.
