1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red linses
Red lentils are small legumes, widely known for their vibrant color and quick cooking time, making them a staple in Indian, Middle Eastern, and Mediterranean cuisines. Originating from Southwest Asia, these lentils are rich in protein, fiber, and essential vitamins like folate and iron. Low in fat and free from cholesterol, they are a heart-healthy choice that supports digestion and stabilizes blood sugar levels. Red lentils also contain antioxidants and are a sustainable source of plant-based nutrition. Their soft texture when cooked makes them ideal for soups, curries, and purees. While highly nutritious, red lentils should pair with complementary whole grains to provide a complete protein profile. They contain natural compounds like phytates that can slightly reduce mineral absorption, but soaking or cooking diminishes this effect. Overall, red lentils are an affordable and nutrient-dense food that fits a variety of dietary preferences.
