1 serving (85 grams) contains 14 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
13.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.4 mg | 1% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.1 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 176.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lettuce
Red lettuce, a variety of leafy greens known for its vibrant, reddish-purple hues, is commonly used in salads, wraps, and garnishes. This striking vegetable originates from regions with temperate climates, such as Mediterranean areas, and has gained popularity in cuisines worldwide for its mild and slightly sweet flavor. Rich in nutrients, red lettuce provides essential vitamins including A, C, and K, as well as minerals like potassium and magnesium. Its high fiber content supports healthy digestion, while antioxidants in its reddish pigments may aid in combating oxidative stress. Red lettuce is also low in calories, making it an excellent choice for weight-conscious diets. However, as it is less dense than other leafy greens like kale or spinach, it may not provide the same level of nutrients per serving. Overall, red lettuce offers a refreshing, nutritious addition to a balanced diet with a delightful crunch and a colorful flair.
