1 serving (100 grams) contains 358 calories, 25.0 grams of protein, 2.0 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 22 g | 78% | |
| Sugars | 4 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 15 mg | 83% | |
| Potassium | 1910 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lentils raw
Red lentils, a staple in Middle Eastern and Indian cuisine, are small legumes with a vibrant orange hue that cook quickly and break down into a creamy texture. Known for their versatility, they are often used in soups, stews, curries, and dips. Packed with nutrients, red lentils are an excellent source of plant-based protein, dietary fiber, and essential minerals like iron, potassium, and magnesium. They are naturally low in fat while providing complex carbohydrates, making them a healthy choice for sustained energy. Rich in folate and antioxidants, red lentils support heart health and promote digestive wellness. Despite their nutritional benefits, they contain naturally occurring compounds called antinutrients, like phytates, which may slightly reduce nutrient absorption; however, soaking or cooking can minimize these effects. Their mild, earthy flavor and adaptability make red lentils a nutritious and flavorful addition to balanced diets worldwide.
