1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lentils
Red lentils, a staple in global cuisines, especially Indian and Middle Eastern dishes, are tiny legumes celebrated for their quick cooking and versatile nature. Naturally low in fat and high in protein, they are an excellent plant-based option for vegetarians and vegans. Packed with dietary fiber, red lentils support digestion and help maintain healthy blood sugar levels. They are rich in essential nutrients like iron, folate, and magnesium, promoting energy and heart health. Their mild, slightly sweet flavor makes them perfect for soups, stews, and curries. Free from cholesterol, they are generally healthy, though individuals sensitive to legumes may need to monitor their intake. Due to their affordability and nutrient density, red lentils are ideal for creating balanced, budget-friendly meals.
