Red lentil stew
One cup of Red lentil stew is around 240 grams and contains approximately 221 calories, 12 grams of protein, 4.8 grams of fat, and 38 grams of carbohydrates.
Red Lentil Stew is a hearty and nutritious dish, perfect for any dinner table. Bursting with flavor, this stew features red lentils, aromatic onions, garlic, and a medley of spices like cumin and turmeric, bringing a warm essence from Middle Eastern cuisine. With a base of diced tomatoes and fresh vegetables, it’s not only delicious but packed with protein, fiber, and essential nutrients. Ideal for plant-based diets, this stew is low in fat and entirely vegan, making it a wholesome choice that keeps you satisfied and nourished. Enjoy the comforting embrace of Red Lentil Stew, a bowl of health and flavor in every spoonful.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 221.1538 |
| Total Fat 4.8077g | 0% |
| Saturated Fat 0.9615g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576.9231mg | 0% |
| Total Carbohydrate 38.4615g | 0% |
| Dietary Fiber 14.4231g | 0% |
| Total Sugars 3.8462g | |
| Protein 11.5385g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.0769mg | 0% |
| Iron 2.8846mg | 0% |
| Potassium 384.6154mg | 0% |
Source of Calories