1 serving (250 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
217.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lentil stew
Red Lentil Stew is a hearty and flavorful dish rooted in Middle Eastern and South Asian cuisines, known for its comforting warmth and nutritional benefits. Made with red lentils, aromatic spices like cumin and turmeric, onions, garlic, ginger, tomatoes, and occasionally vegetables like carrots or spinach, this stew offers a delightful balance of taste and texture. High in plant-based protein, fiber, and essential nutrients such as iron and folate, red lentils make it an excellent choice for vegan and vegetarian diets. The use of anti-inflammatory spices enhances its healthful properties, supporting digestion and overall well-being. Typically low in fat, Red Lentil Stew can also be tailored for lower sodium content. While traditionally served with bread or rice, pairing it with whole grains boosts its nutritional profile further. Simple, satisfying, and deeply nourishing, it’s perfect for a wholesome meal.
