1 serving (250 grams) contains 180 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lentil soup
Red Lentil Soup is a savory, nourishing dish enjoyed in cuisines worldwide, particularly Middle Eastern and Indian traditions. Made primarily with red lentils, this soup is typically simmered with onions, garlic, carrots, and tomatoes, complemented by warm spices like cumin, turmeric, or coriander. Its vibrant color and creamy texture make it both visually appealing and comforting. Rich in plant-based protein, fiber, and essential nutrients like iron and folate, red lentils contribute to heart health, improved digestion, and sustained energy. Low in fat and free of cholesterol, this soup is a wholesome choice for those seeking a healthy, satisfying meal. Variations may include coconut milk for added creaminess or chili for a spicy kick. While generally nutritious, additions such as excess sodium or heavy dairy toppings can reduce its health benefits if not moderated. This versatile soup balances flavor, nutrition, and simplicity, making it a favorite for many.
