Red lentil sausage soup
One cup of Red lentil sausage soup is around 240 grams and contains approximately 288 calories, 19 grams of protein, 9.6 grams of fat, and 34 grams of carbohydrates.
Red Lentil Sausage Soup is a hearty and comforting dish that brings together the bold flavors of Italian cuisine with nutritious ingredients. Packed with protein-rich red lentils, savory plant-based sausage, and vibrant vegetables like carrots, celery, and spinach, this soup is both filling and wholesome. Rich in fiber and low in fat, it’s an excellent choice for those seeking a healthy meal. Plus, it’s naturally gluten-free and can easily be made vegan. Perfect for cozy dinners or meal prep, Red Lentil Sausage Soup is a delicious and guilt-free treat that warms the soul!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288.4615 |
| Total Fat 9.6154g | 0% |
| Saturated Fat 2.8846g | 0% |
| Cholesterol 28.8462mg | 0% |
| Sodium 769.2308mg | 0% |
| Total Carbohydrate 33.6538g | 0% |
| Dietary Fiber 7.6923g | 0% |
| Total Sugars 4.8077g | |
| Protein 19.2308g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.6923mg | 0% |
| Iron 2.8846mg | 0% |
| Potassium 480.7692mg | 0% |
Source of Calories