1 serving (100 grams) contains 120 calories, 7.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lentil sauce
Red lentil sauce is a nutrient-rich and flavorful blend commonly found in South Asian, Middle Eastern, and Mediterranean cuisines. Made with cooked red lentils, tomatoes, onions, garlic, and a mix of warm spices like turmeric, cumin, and paprika, this sauce delivers both nourishment and taste. Red lentils are high in protein, fiber, and essential minerals, making the sauce a heart-healthy option that supports digestion and helps maintain balanced blood sugar levels. It’s naturally low in fat while being deeply satisfying, offering a creamy and thick texture without the need for heavy creams or oils. Often served over rice, quinoa, or pasta, or as a dip for bread, this sauce is versatile and can be tailored to various dietary preferences. While certain recipes may include added salt or oils, mindful preparation can ensure it remains as wholesome as it is delicious.
