Red lentil sauce

Red lentil sauce

Legume

Item Rating: 87/100

1 serving (100 grams) contains 120 calories, 7.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.

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285.7
calories
16.7
protein
42.9
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 42.9 g 15%
Dietary Fiber 9.5 g 33%
Sugars 7.1 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 4.8 mg 26%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.9%
23.7%
15.3%
Fat: 43 cal (15.3%)
Protein: 66 cal (23.7%)
Carbs: 171 cal (60.9%)

About Red lentil sauce

Red lentil sauce is a nutrient-rich and flavorful blend commonly found in South Asian, Middle Eastern, and Mediterranean cuisines. Made with cooked red lentils, tomatoes, onions, garlic, and a mix of warm spices like turmeric, cumin, and paprika, this sauce delivers both nourishment and taste. Red lentils are high in protein, fiber, and essential minerals, making the sauce a heart-healthy option that supports digestion and helps maintain balanced blood sugar levels. It’s naturally low in fat while being deeply satisfying, offering a creamy and thick texture without the need for heavy creams or oils. Often served over rice, quinoa, or pasta, or as a dip for bread, this sauce is versatile and can be tailored to various dietary preferences. While certain recipes may include added salt or oils, mindful preparation can ensure it remains as wholesome as it is delicious.