1 serving (56 grams) contains 199 calories, 14.0 grams of protein, 1.4 grams of fat, and 31.4 grams of carbohydrates.
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Nutrition Information
Calories |
795.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 125.4 g | 45% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 4.0 g | ||
| protein | 56 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.6 mg | 6% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 1680 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lentil pasta
Red lentil pasta is a gluten-free alternative to traditional pasta, made primarily from finely milled red lentils. Originating from the rising trend in health-conscious and plant-based eating, it is celebrated for its nutrient-dense profile. High in protein and fiber, it supports muscle growth and digestion, making it ideal for those seeking to boost their nutritional intake. Additionally, it serves as a great option for individuals with gluten sensitivities or those following vegetarian or vegan diets. Packed with essential vitamins like folate, iron, and B vitamins, red lentil pasta aligns with heart and immune health. It has a mild, nutty flavor that pairs well with various cuisines, including Mediterranean, Italian, and fusion dishes. While it is lower in carbohydrates compared to wheat pasta, it can lack the traditional texture of semolina-based options. Red lentil pasta offers a wholesome, nutrient-rich substitute to enhance your meal variety.
