1 serving (100 grams) contains 358 calories, 25.0 grams of protein, 2.0 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 22 g | 78% | |
| Sugars | 4 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 15 mg | 83% | |
| Potassium | 1910 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lentil
Red lentils are small, split legumes with a mild, slightly sweet flavor and a vibrant orange-red hue. Commonly used in Indian, Middle Eastern, and Mediterranean cuisines, they are a staple in dishes like dal, soups, and stews, where they cook quickly into a soft, creamy consistency. Packed with plant-based protein and dietary fiber, red lentils are an excellent choice for supporting muscle health and digestion. They are also rich in essential nutrients such as iron, folate, magnesium, and B vitamins, making them a heart-healthy and energy-boosting food. Low in fat and free of cholesterol, they fit well in vegetarian, vegan, and gluten-free diets. While generally nutritious, their high fiber content may require gradual introduction to prevent digestive discomfort. Red lentils are versatile, easy to prepare, and an affordable way to add flavor and nourishment to any meal.
