One cup of Red lentil dahl with tomato can and soya cream is around 235.8 grams and contains approximately 330 calories, 17 grams of protein, 14.2 grams of fat, and 42.5 grams of carbohydrates.
Red Lentil Dahl With Tomato Can And Soya Cream is a comforting dish that celebrates the rich flavors of Indian cuisine. This hearty meal features protein-packed red lentils simmered with savory tomatoes, aromatic spices, and a splash of creamy soya—creating a delightful balance of taste and nutrition. Packed with fiber and essential nutrients, it’s perfect for plant-based diets, promoting heart health and aiding digestion. Easy to prepare and bursting with flavor, this dahl is not just a meal, but a nourishing experience for the body and soul. Enjoy it with rice or naan for a wholesome feast!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 7.5 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
