Red lentil dahl with tomato can and soya cream
One cup of Red lentil dahl with tomato can and soya cream is around 236 grams and contains approximately 330 calories, 17 grams of protein, 14 grams of fat, and 42 grams of carbohydrates.
Red Lentil Dahl With Tomato Can And Soya Cream is a comforting dish that celebrates the rich flavors of Indian cuisine. This hearty meal features protein-packed red lentils simmered with savory tomatoes, aromatic spices, and a splash of creamy soya—creating a delightful balance of taste and nutrition. Packed with fiber and essential nutrients, it’s perfect for plant-based diets, promoting heart health and aiding digestion. Easy to prepare and bursting with flavor, this dahl is not just a meal, but a nourishing experience for the body and soul. Enjoy it with rice or naan for a wholesome feast!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 42.4528g | 0% |
| Dietary Fiber 11.3208g | 0% |
| Total Sugars 7.5472g | |
| Protein 16.9811g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.4717mg | 0% |
| Iron 3.7736mg | 0% |
| Potassium 566.0377mg | 0% |
Source of Calories