1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lentil curry
Red Lentil Curry is a hearty, flavorful dish rooted in South Asian cuisine, particularly Indian and Sri Lankan traditions. Made with protein-rich red lentils simmered in a fragrant blend of spices like turmeric, cumin, coriander, and garam masala, this dish often includes aromatics like garlic, onion, and ginger, plus fresh or canned tomatoes for depth and acidity. Coconut milk or vegetable broth is commonly added for creaminess. It’s naturally rich in plant-based protein, fiber, and iron while being low in fat, making it a nourishing option for vegetarians and vegans. Red Lentil Curry is typically gluten-free and can be customized to be mild or spicy, depending on preference. While coconut milk can raise its saturated fat content, lighter alternatives can be used for a health-conscious twist. Served with rice or flatbread, it’s a wholesome, satisfying meal full of vitamins and minerals.
