One cup of Red lentil and carrot soup is around 240.4 grams and contains approximately 173.1 calories, 9.6 grams of protein, 2.9 grams of fat, and 28.8 grams of carbohydrates.
Red Lentil And Carrot Soup is a delightful blend of earthy red lentils and sweet carrots, seasoned with warm spices like cumin and coriander. Originating from the heart of Mediterranean and Middle Eastern cuisines, this soup is not only comforting but also packed with nutrients. Rich in protein and fiber, red lentils provide sustained energy, while carrots offer a boost of vitamins A and C. This vibrant, velvety soup is perfect for a soothing meal, making it a wholesome choice for any time of year. Enjoy it warm, and savor the goodness in every spoonful!
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
