Red lentil and carrot soup

Item Rating: 80/100

One cup of Red lentil and carrot soup is around 240 grams and contains approximately 173 calories, 9.6 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.

Red Lentil And Carrot Soup is a delightful blend of earthy red lentils and sweet carrots, seasoned with warm spices like cumin and coriander. Originating from the heart of Mediterranean and Middle Eastern cuisines, this soup is not only comforting but also packed with nutrients. Rich in protein and fiber, red lentils provide sustained energy, while carrots offer a boost of vitamins A and C. This vibrant, velvety soup is perfect for a soothing meal, making it a wholesome choice for any time of year. Enjoy it warm, and savor the goodness in every spoonful!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	173.0769

Total Fat 2.8846g	0%
Saturated Fat 0.4808g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576.9231mg	0%
Total Carbohydrate 28.8462g	0%
Dietary Fiber 7.6923g	0%
Total Sugars 4.8077g
Protein 9.6154g	0%

Vitamin D 0IU	0%
Calcium 48.0769mg	0%
Iron 2.8846mg	0%
Potassium 384.6154mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 21.4%

Carbs: 64.2%