1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lentil and carrot soup
Red Lentil and Carrot Soup is a nourishing, plant-based dish inspired by Middle Eastern and South Asian cuisines. Made with red lentils, carrots, onions, garlic, and a blend of warming spices like cumin and turmeric, this vibrant soup is both hearty and packed with flavor. Lentils are an excellent source of protein, fiber, and iron, making it a great choice for vegetarians or anyone seeking a nutrient-dense meal. Carrots add natural sweetness and are rich in beta-carotene, which supports eye health and immunity. Cooked in vegetable broth, the soup is low in fat and can be tailored to fit various dietary needs, such as vegan or gluten-free. While the soup is generally light and wholesome, adding cream or excessive salt may increase calorie content or sodium levels. Overall, Red Lentil and Carrot Soup is a satisfying, health-conscious option perfect for any time of year.
