1 serving (85 grams) contains 15 calories, 1.3 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 124.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red leaf lettuce
Red Leaf Lettuce is a crisp, vibrant vegetable known for its tender leaves and appealing color gradient, ranging from green at the base to deep red tips. Native to Mediterranean cuisine, it has become a staple in salads, wraps, and sandwiches worldwide. Packed with essential nutrients, Red Leaf Lettuce is an excellent source of vitamin A, boosting eye health and immunity, and vitamin K, which supports strong bones and proper blood clotting. It also contains antioxidants like beta-carotene that help fight oxidative stress. Low in calories and high in water content, this lettuce promotes hydration and weight management. However, like most leafy greens, it is minimal in protein and fat, making it essential to pair with other nutrient-dense ingredients for a balanced diet. Fresh, crisp, and versatile, Red Leaf Lettuce is a smart addition to a health-conscious lifestyle.
