1 serving (100 grams) contains 258 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
614.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lamb meat
Red lamb meat is a tender and flavorful protein source often associated with Mediterranean, Middle Eastern, and European cuisines. Known for its rich taste and versatility, lamb is a nutrient-dense meat that provides high-quality protein essential for muscle development and repair. It is an excellent source of vitamins such as B12 and niacin, which support energy production and brain health, as well as minerals like iron and zinc that boost immunity and red blood cell formation. Lamb's fat content varies by cut, with leaner options offering healthier choices for those mindful of heart health. Its saturated fat and cholesterol levels, if consumed in excess, may pose risks for cardiovascular health. When enjoyed in moderation and paired with wholesome sides such as vegetables or grains, red lamb meat can be a delicious and balanced addition to a well-rounded diet.
