1 serving (130 grams) contains 112 calories, 1.3 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red kumera
Red Kumera, commonly known as red sweet potato, is a nutrient-rich root vegetable popular in cuisines worldwide, especially in Pacific Island, Asian, and Maori cooking. Its vibrant orange-red flesh indicates a high content of beta-carotene, which the body converts to vitamin A, supporting vision, immunity, and skin health. Packed with dietary fiber, Red Kumera aids digestion and helps regulate blood sugar levels. It is also a good source of vitamin C, potassium, and antioxidants, promoting heart health and reducing inflammation. With a naturally sweet flavor and versatile texture, it can be baked, mashed, roasted, or added to soups and salads. Despite its health benefits, prepare it mindfully as frying or adding sugary toppings can increase calorie content. Red Kumera is an exceptional choice for nutrient-dense meals or snacks, making it a staple in both traditional and modern dishes.
