Red kidney beans salad
One cup of Red kidney beans salad is around 240 grams and contains approximately 320 calories, 16 grams of protein, 8 grams of fat, and 48 grams of carbohydrates.
Red Kidney Beans Salad is a vibrant and nutritious dish that features hearty red kidney beans, fresh diced tomatoes, crisp cucumbers, and zesty red onions, all tossed together in a light vinaigrette. Originating from Latin American cuisine, this refreshing salad is not only flavorful but also packed with protein, fiber, and essential vitamins. The beans provide a great source of plant-based protein, while the fresh vegetables add crunch and color, making it a perfect accompaniment to any meal. Enjoy it as a healthy lunch option or a satisfying side dish that’s both delicious and wholesome!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319.9999 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 1.6001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 48g | 0% |
| Dietary Fiber 12.7999g | 0% |
| Total Sugars 3.1999g | |
| Protein 16.0001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 640.0001mg | 0% |
Source of Calories