1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red kidney beans salad
Red Kidney Bean Salad is a vibrant, nutrient-packed dish commonly found in Mediterranean and Latin American cuisines. This salad typically combines tender red kidney beans, fresh vegetables like bell peppers, onions, cucumbers, and tomatoes, with a zesty vinaigrette made from olive oil, lemon juice, and herbs such as parsley or cilantro. Known for its high protein and fiber content, red kidney beans are an excellent choice for supporting digestion and muscle health while promoting satiety. The addition of fresh vegetables provides an abundance of vitamins and antioxidants, boosting overall immunity and reducing inflammation. Olive oil contributes heart-healthy monounsaturated fats. While this salad is nutritious, moderation is key when it comes to sodium levels in canned beans; rinsing them beforehand reduces excess salt. Perfect as a side dish or standalone meal, this salad is a delicious, wholesome option for plant-based and balanced diets alike.
