1 serving (125 grams) contains 100 calories, 6.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 757.8 mg | 32% | |
| Total Carbohydrates | 45.1 g | 16% | |
| Dietary Fiber | 12.3 g | 43% | |
| Sugars | 4.1 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 819.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red kidney beans
Red kidney beans, named for their distinctive shape and vibrant color, are a nutrient-packed legume popular in Latin American, Caribbean, and Indian cuisines. Rich in plant-based protein, dietary fiber, and complex carbohydrates, they are an excellent choice for supporting digestive health and maintaining energy levels throughout the day. These beans provide essential vitamins and minerals, including folate, iron, magnesium, and potassium, which contribute to heart health and red blood cell production. Additionally, their high antioxidant content, particularly in the form of anthocyanins, helps combat free radicals and promotes overall cellular health. However, it’s important to cook red kidney beans thoroughly, as their natural lectin content can be toxic if consumed raw or undercooked. Versatile and hearty, red kidney beans are a flavorful and healthful addition to soups, salads, chili, and stews, making them a dietary staple in diverse culinary traditions around the world.
