1 serving (130 grams) contains 136 calories, 8.5 grams of protein, 0.7 grams of fat, and 25.4 grams of carbohydrates.
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Nutrition Information
Calories |
248.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 945.5 mg | 41% | |
| Total Carbohydrates | 46.1 g | 16% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 3.5 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 945.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red kidney beans in sauce
Red Kidney Beans in Sauce is a flavorful dish featuring tender red kidney beans simmered in a rich, savory sauce, often incorporating tomatoes, spices, and aromatic herbs. Popular in cuisines like Mexican and Indian, this protein-packed meal complements rice, flatbreads, or tortillas. Kidney beans are a great source of plant-based protein, dietary fiber, and essential vitamins such as folate and magnesium, supporting digestive health and heart function. The sauce's base and added spices can vary, enhancing the dish with antioxidants and depth of flavor. However, some store-bought options may contain added sugars, sodium, and fats, so checking labels is recommended for a balanced option. Whether served as a main course or a side dish, Red Kidney Beans in Sauce offers a nutritious and satisfying option for plant-forward and traditional diets alike.
