One cup of Red kidney beans in sauce is around 236.4 grams and contains approximately 290.9 calories, 18.2 grams of protein, 1.8 grams of fat, and 50.9 grams of carbohydrates.
Red Kidney Beans In Sauce are a delicious and nutritious dish, packed with protein and fiber. These vibrant red beans are simmered in a rich, flavorful sauce made from tomatoes, onions, and aromatic spices, offering a taste of classic North American and Caribbean cuisine. Each serving is not only plant-based and high in antioxidants but also low in fat, making it a heart-healthy choice. Whether enjoyed on their own, over rice, or as a hearty addition to salads, Red Kidney Beans In Sauce are the perfect blend of convenience and wholesome goodness. Dive into this comforting dish and savor the flavors that nourish your body and soul!
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Nutrition Information
Calories |
290.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 50.9 g | 18% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 0 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.2 mg | 6% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1125.5 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
