Red juice

Red juice

Beverage

Item Rating: 73/100

1 serving (240 grams) contains 110 calories, 1.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.

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110.0
calories
1.0
protein
26.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
110.0
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 1.0 g 3%
Sugars 22.0 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 0.5 mg 2%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.4%
3.6%
4.0%
Fat: 4 cal (4.0%)
Protein: 4 cal (3.6%)
Carbs: 104 cal (92.4%)

About Red juice

Red juice is a nutrient-dense beverage made from a blend of antioxidant-rich fruits and vegetables, often including beets, pomegranate, strawberries, carrots, and citrus. Commonly linked to health-conscious diets, its vibrant color originates from natural pigments like betalains in beets and anthocyanins in berries. While the specific ingredients may vary by recipe or region, red juice is widely popular in global cuisines for its refreshing, earthy-sweet flavor and numerous health benefits. Packed with vitamins, minerals, and plant compounds, it supports heart health, boosts energy, and aids digestion. Its high antioxidant content helps combat oxidative stress, while the natural sugars provide a quick energy boost. However, those monitoring sugar intake should choose recipes without added sweeteners or balance consumption with other low-sugar foods. Whether enjoyed as a morning energizer or midday boost, red juice is a delicious way to incorporate more fruits and vegetables into your diet.