1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red jragon fruit
Red dragon fruit, also known as pitaya, is a vibrant fruit native to Central America but widely grown in tropical regions across Southeast Asia. With its striking magenta flesh speckled with tiny black seeds, it boasts a subtly sweet, refreshing flavor and a texture similar to kiwi. Rich in essential nutrients, red dragon fruit is a powerhouse of vitamin C, iron, and magnesium, supporting immune health, energy production, and bone strength. It’s also high in dietary fiber and loaded with antioxidants, such as betalains, which help combat inflammation and protect against cellular damage. Naturally low in calories and fat, it’s a guilt-free addition to smoothies, fruit bowls, or desserts. However, it’s best consumed in moderation, as its high fiber content may cause digestive discomfort for some individuals. Celebrated in cuisines worldwide, it brings a nutritious, visually stunning twist to both sweet and savory dishes.
