1 serving (100 grams) contains 250 calories, 0.0 grams of protein, 0.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 47.6 mg | 2% | |
Total Carbohydrates | 142.9 g | 51% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 119.0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 0.2 mg | 1% | |
Potassium | 11.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Red jelly is a sweet, vibrant dessert typically made from fruit juice or puree, sugar, and a gelling agent like gelatin or agar-agar. Common fruits used include strawberries, raspberries, or cherries, giving it a bold red hue and fruity aroma. Originating from Western cuisine, it’s popular as a light after-meal treat or snack. Nutritionally, red jelly is low in fat and calories, making it suitable for those watching their intake. However, it often contains added sugars, which may not be ideal for individuals managing blood sugar levels or seeking a reduced-sugar diet. Some store-bought varieties might include artificial colorings or preservatives, so homemade versions using natural fruit are healthier. Red jelly can also be a fun addition to layered desserts or paired with fresh fruits and whipped cream for added nutrition and flavor.