One cup of Red grouper is around 238.1 grams and contains approximately 219.0 calories, 46.2 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Red Grouper is a succulent, mild-flavored fish found in the warm waters of the Gulf of Mexico and the Caribbean. Praised in cuisines ranging from Caribbean to Mediterranean, this fish is a versatile choice for grilling, baking, or frying. Rich in high-quality protein and essential omega-3 fatty acids, Red Grouper promotes heart health and supports a balanced diet. Its low fat content makes it a healthy alternative to red meats, while its delicate, flaky texture makes it a favorite among seafood lovers. Enjoy Red Grouper today for a delicious and nutritious meal!
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.1 mg | 29% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 1069 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
