1 serving (100 grams) contains 92 calories, 19.4 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.1 mg | 29% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 276.2 mcg | 1381% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 919.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red grouper
Red Grouper is a mild-flavored, firm-textured fish found in the warm waters of the Atlantic Ocean and Gulf of Mexico. Popular in various cuisines, particularly Caribbean, Latin American, and Floridian dishes, it’s typically grilled, baked, or sautéed to highlight its natural sweetness. This fish is rich in protein, providing essential amino acids for muscle and tissue repair, while being low in fat and calories, making it a heart-healthy choice. It’s also a source of vitamins B6 and B12, selenium, and omega-3 fatty acids, which benefit brain function, immune health, and cardiovascular wellness. However, Red Grouper may contain moderate levels of mercury, so quantities should be consumed in moderation, especially for pregnant individuals or young children. Its balance of nutrients and versatility in recipes make it a wholesome seafood option for many diets.
