Red grouper

Item Rating: 78/100

One cup of Red grouper is around 238 grams and contains approximately 219 calories, 46 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.

Red Grouper is a succulent, mild-flavored fish found in the warm waters of the Gulf of Mexico and the Caribbean. Praised in cuisines ranging from Caribbean to Mediterranean, this fish is a versatile choice for grilling, baking, or frying. Rich in high-quality protein and essential omega-3 fatty acids, Red Grouper promotes heart health and supports a balanced diet. Its low fat content makes it a healthy alternative to red meats, while its delicate, flaky texture makes it a favorite among seafood lovers. Enjoy Red Grouper today for a delicious and nutritious meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	219.0476

Total Fat 3.0952g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 88.0952mg	0%
Sodium 126.1905mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 46.1905g	0%

Vitamin D 0IU	0%
Calcium 64.2857mg	0%
Iron 0.9524mg	0%
Potassium 1069.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.1%

Protein: 86.9%

Carbs: 0.0%