1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red grapes
Red grapes are small, sweet fruits often enjoyed raw or used in recipes, juices, and wines. Native to regions in the Mediterranean and Western Asia, they are now cultivated worldwide. Packed with vitamins C and K, red grapes support immune health and bone strength. They are rich in antioxidants like resveratrol, which may promote heart health and protect against oxidative stress. Containing natural sugars, they provide quick energy, making them an excellent snack or addition to dishes. Red grapes are low in calories and fat, but their carbohydrates may affect blood sugar levels, so moderation is suggested for individuals managing diabetes. Their high water content supports hydration while dietary fiber aids digestion. Whether savored on their own or incorporated into salads, desserts, or beverages, red grapes are a versatile and nutrient-dense choice for a balanced diet.
