One cup of Red grapefruit is around 237.1 grams and contains approximately 107.2 calories, 0.8 grams of protein, 0.1 grams of fat, and 26.8 grams of carbohydrates.
Red Grapefruit is a tropical citrus fruit known for its vibrant, ruby-red flesh and refreshing tangy-sweet flavor. Packed with essential vitamins like C and A, it's a powerhouse of antioxidants that can help boost your immune system and support heart health. Originating from the Caribbean, this delicious fruit thrives in sunny climates and adds a zesty twist to a variety of dishes, from salads to desserts. Low in calories and rich in fiber, Red Grapefruit is a nutritious choice that can promote weight loss and aid digestion. So, enjoy the delightful taste and health benefits of this juicy gem!
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Nutrition Information
Calories |
107.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
