1 serving (123 grams) contains 52 calories, 1.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 16.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 319.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red grapefruit
Red grapefruit, a vibrant citrus fruit native to the Caribbean and United States, is prized for its sweet-tart flavor and striking ruby flesh. This fruit is rich in essential nutrients, including vitamin C, vitamin A, potassium, and dietary fiber, making it a nutritious addition to meals and snacks alike. Known for its antioxidants and phytochemicals like lycopene, red grapefruit is beneficial for heart health, immune support, and skin vitality. With its low calorie and fat content, it’s an excellent choice for weight management. Red grapefruit is often enjoyed as a refreshing breakfast fruit, a tangy salad topping, or a zesty addition to beverages and desserts. However, those taking specific medications, such as statins, should consult a healthcare provider, as grapefruit can interact with certain drugs. Packed with flavor and nutrition, red grapefruit is a delicious option for a healthy lifestyle.
