One cup of Red grape is around 148.5 grams and contains approximately 103.0 calories, 1.2 grams of protein, 0.2 grams of fat, and 26.1 grams of carbohydrates.
Red Grape is a delicious and vibrant fruit, packed with essential nutrients and antioxidants. Originating from regions like California and Europe, these small, juicy berries are a staple in Mediterranean cuisine. Rich in vitamins C and K, as well as dietary fiber, red grapes promote heart health and may help lower blood pressure. Their natural sugars provide a quick energy boost, making them a great snack. With their sweet flavor and numerous health benefits, red grapes are not just a treat for your taste buds, but a powerful addition to your diet.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 26.1 g | 9% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 24.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 286.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
