1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red grape
Red grapes are small, sweet fruits that are believed to have originated in the Mediterranean region and Central Asia. They are a staple in many cuisines worldwide, enjoyed raw, dried into raisins, or pressed for juices and wines. Packed with nutrients, red grapes are an excellent source of vitamins C and K, as well as dietary fiber. They are rich in antioxidants, including resveratrol, which has been linked to heart health benefits and anti-inflammatory properties. These grapes also support hydration and provide natural sugars for a quick energy boost. Though they have a high sugar content compared to some fruits, their glycemic index remains relatively low, making them a good choice for most diets. With their crisp texture and juicy flavor, red grapes are a versatile and healthful snack to enjoy fresh or as part of a balanced meal.
