1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red gouda
Red Gouda, a vibrant twist on the classic Dutch cheese, originates from the Netherlands and is known for its creamy texture and nutty, slightly sweet flavor. Made primarily from cow's milk, it gets its rich red hue from natural coloring agents like annatto. Gouda is a good source of calcium, protein, and essential vitamins such as B12, supporting bone health and energy production. However, it is also relatively high in saturated fat and sodium, making it a food best enjoyed in moderation, particularly for those monitoring heart health or blood pressure. Traditionally aged for varying lengths, younger varieties are mild and soft, while aged versions develop a harder texture and more complex flavors. Red Gouda pairs beautifully with fruits, nuts, and whole-grain crackers, serving as a centerpiece in cheese boards within European-inspired cuisine. Enjoy it thoughtfully for its nutritional benefits and indulgent taste.
