1 serving (100 grams) contains 125 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red fish
Red Fish, often referred to as Red Drum, is a mild-tasting, firm-textured fish commonly found in Southern U.S. coastal waters. It is a staple in Cajun and Creole cuisines, frequently prepared grilled, blackened, or baked. Red Fish is a nutrient-rich seafood, packed with high-quality protein necessary for muscle health and tissue repair. It is also a good source of omega-3 fatty acids, which support heart health and brain function. Vitamins like B12 and D, along with essential minerals such as phosphorus and selenium, further enhance its nutritional profile. While Red Fish is low in saturated fat, methods of preparation—such as deep-frying or heavy sauces—can add undesirable calories and fats. Opting for steamed or baked versions can preserve its health benefits while keeping added fats to a minimum. Sustainable sourcing ensures ecological balance, making Red Fish not only a nutritious choice but also an environmentally conscious one.
