1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red enchiladas
Red Enchiladas are a flavorful dish rooted in traditional Mexican cuisine. They feature corn tortillas filled with ingredients such as seasoned chicken, beef, or beans, rolled up and smothered in a vibrant red chili sauce made from dried red chilies, garlic, and spices. Often topped with melted cheese, diced onions, and fresh cilantro, they are baked to perfection. Red Enchiladas can be a source of protein from the fillings and fiber from the corn tortillas. For added nutrients, some recipes incorporate vegetables like spinach or zucchini. However, the dish can be high in sodium depending on the sauce and cheese used, and the calorie count may increase with additional toppings like sour cream. While indulgent, healthier variations can be made by opting for lean proteins, reduced-fat cheese, or homemade sauces with less salt. Red Enchiladas offer a balanced combination of comforting flavors and customizable nutrition options.
