1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red egg turkey sausage breakfast sandwich
Start your day with the protein-packed Red Egg Turkey Sausage Breakfast Sandwich, a flavorful, balanced option inspired by classic American breakfast cuisine. This sandwich features a fluffy red egg omelette, seasoned turkey sausage, and a slice of melted cheddar cheese, all tucked inside a hearty whole-grain English muffin. The turkey sausage provides a lean protein source, while the red egg adds richness and essential nutrients like vitamin D and choline. Whole-grain bread contributes fiber for sustained energy, making this sandwich ideal for fueling your morning. While it includes cheese for indulgent flavor, it’s balanced by the lower-fat, high-protein profile of turkey sausage and nutrient-rich egg. Perfect for an on-the-go meal or a sit-down breakfast, this sandwich offers delicious taste with smarter nutrition in mind.
