1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red egg
Red Egg, often associated with Chinese cuisine and traditions, is a dyed red hard-boiled egg symbolizing joy and celebration, particularly during events such as birthdays and baby blessings. The vibrant red shell represents good luck and prosperity in Chinese culture. Made by boiling eggs and coating them with edible red dye, the nutritional profile of Red Eggs is similar to regular eggs, offering a rich source of protein, vitamins, and minerals like riboflavin and selenium. Eggs also contain choline, important for brain health, and omega-3 fatty acids if enriched. However, because egg yolks are significant sources of cholesterol, moderation is key for individuals managing cholesterol-related concerns. The red dye used is generally food-safe but varies across practices, so checking for natural colorants is advisable. Simple yet meaningful, Red Egg combines cultural significance with nutritional value as part of celebratory traditions.
