1 serving (100 grams) contains 125 calories, 20.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red drum bass
Red Drum Bass, also known as Redfish or Channel Bass, is a popular saltwater fish native to the Gulf of Mexico and the Atlantic Ocean. With firm, mild-flavored white flesh, it’s highly versatile in various cuisines, particularly Southern and Cajun dishes where it’s often grilled, blackened, or pan-fried. Red Drum is a nutritious option, providing a lean source of protein, omega-3 fatty acids, and essential vitamins like B6 and B12 that promote heart and brain health. It’s relatively low in calories and saturated fat, making it suitable for balanced diets. However, its mercury content should be considered, as frequent consumption of large, adult fish may pose a risk. Opting for responsibly sourced, smaller specimens ensures both eco-friendly choices and healthy dining. Whether savored in gumbo, tacos, or with simple herbs and lemon, Red Drum Bass is not only flavorful but also rich in essential nutrients.
