1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red dragonfruit
Red dragonfruit, also known as pitaya, is a vibrant tropical fruit native to Central America and popular in Southeast Asian and Latin American cuisines. Its striking magenta flesh speckled with tiny black seeds is not only visually appealing but also packed with nutrients. This low-calorie fruit is an excellent source of vitamin C, magnesium, and fiber, which support immune health, digestion, and overall wellness. It also contains antioxidants like betalains and flavonoids that help combat oxidative stress. Dragonfruit is naturally hydrating due to its high water content and can be enjoyed fresh, in smoothies, or as part of desserts and salads. While rich in nutrients, it’s low in sugar compared to many tropical fruits, making it a suitable choice for healthy diets. However, moderation is key to avoid potential digestive discomfort for those sensitive to fiber. Red dragonfruit is both a delicious and nutritious addition to a balanced diet.
