1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red dragon fruits
Red Dragon Fruit, also known as pitaya, is a tropical fruit native to Central America, now widely grown in Asia and other warm regions. Recognized for its vibrant red skin and speckled white or magenta flesh, this superfruit is not only striking but highly nutritious. It’s low in calories and packed with vitamins C and E, fiber, and antioxidants, making it a great choice for boosting immunity, supporting digestion, and promoting skin health. Its subtle sweetness and juicy texture make it a refreshing ingredient in smoothies, salads, and desserts. Red Dragon Fruit is also a good source of magnesium, contributing to bone and muscle health. Being naturally sweet, it's ideal for those seeking healthy sugar alternatives, but moderation is key for individuals monitoring sugar intake. Its mild flavor and health benefits make it a versatile addition to many cuisines, providing a mix of nourishment and exotic flair.
