Red dragon fruits
One cup of Red dragon fruits is around 238 grams and contains approximately 119 calories, 2.6 grams of protein, 0.2 grams of fat, and 26 grams of carbohydrates.
Red Dragon Fruits are exotic tropical delights known for their vibrant pink skin and striking white or red flesh speckled with tiny black seeds. Originating from Central America and now widely cultivated in Asia, these fruits are not just visually stunning; they’re packed with nutrients. Rich in vitamin C, fiber, and antioxidants, Red Dragon Fruits can boost your immune system, aid digestion, and support healthy skin. Low in calories and naturally hydrating, they make a refreshing addition to smoothies, salads, or enjoyed on their own. Dive into the delicious world of Red Dragon Fruits and enhance your diet with this superfood!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 26.1905g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 19.0476g | |
| Protein 2.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 452.381mg | 0% |
Source of Calories