One cup of Red dragon fruit is around 238.1 grams and contains approximately 230.1 calories, 6.2 grams of protein, 0.5 grams of fat, and 52.5 grams of carbohydrates.
Red Dragon Fruit is a vibrant tropical fruit known for its striking magenta skin and unique scale-like texture. Originating from Central America and widely cultivated in Asia, its sweet, mildly tangy flesh is dotted with tiny black seeds, resembling a cross between a kiwi and a pear. Packed with antioxidants, vitamin C, and fiber, Red Dragon Fruit helps boost your immune system, aids digestion, and supports healthy skin. Low in calories and rich in nutrients, it’s a refreshing addition to smoothies, salads, or even enjoyed on its own. Discover the exotic allure and health benefits of Red Dragon Fruit today!
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Nutrition Information
Calories |
230.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.0 mg | 2% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 31.3 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.0 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 625.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
