1 serving (100 grams) contains 50 calories, 1.1 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red dragon fruit
Red Dragon Fruit, also known as pitaya, is a tropical fruit native to Central America but widely cultivated in Southeast Asia and other warm climates. Its vibrant pink skin encases a mildly sweet, white, or red fleshy interior speckled with tiny black seeds. Rich in antioxidants like betalains, vitamin C, and carotenoids, this fruit supports immune health and combats free radicals. It is also high in magnesium, promoting bone health and muscle function, and offers dietary fiber for digestive wellness. Low in calories and fat, dragon fruit is suitable for most diets, though its natural sugars provide a quick energy boost. Its alluring appearance and refreshing flavor make it a popular ingredient in smoothies, salads, and desserts globally. Eating dragon fruit is a delicious way to add nutritional value to everyday meals while indulging in exotic cuisine.
