Red delicious apple with ceylon cinnamon

Red delicious apple with ceylon cinnamon

Fruit

Item Rating: 81/100

1 serving (200 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.

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111.8
calories
0.6
protein
29.4
carbohydrates
0.4
fat

Nutrition Information

1 cup (235.3g)
Calories
111.8
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 5.1 g 18%
Sugars 22.4 g
protein 0.6 g 1%
Vitamin D 0 mcg 0%
Calcium 12.9 mg 0%
Iron 0.2 mg 1%
Potassium 229.4 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.1%
1.9%
2.9%
Fat: 3 cal (2.9%)
Protein: 2 cal (1.9%)
Carbs: 117 cal (95.1%)

About Red delicious apple with ceylon cinnamon

Red Delicious Apples with Ceylon Cinnamon offer a flavorful and nutritious pairing rooted in wholesome origins. Red Delicious apples, first cultivated in Iowa, are known for their vibrant red skin, crisp texture, and subtle sweetness. When combined with Ceylon cinnamon, a prized variety from Sri Lanka, the result is a fragrant fusion rich in antioxidants. This combination is naturally low in calories, high in fiber, and supports heart health and digestion. Red Delicious apples provide essential vitamins like C and A, while Ceylon cinnamon is linked to anti-inflammatory and blood sugar-regulating benefits. Together, they create a healthy yet indulgent option for desserts, snacks, or even breakfast. While the health benefits are significant, moderation is key, especially when using additional sweeteners or heavy processing. This versatile blend is perfect for anyone seeking an immunity-boosting treat with a touch of global spice influence.