1 serving (150 grams) contains 80 calories, 0.2 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 27.0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 269.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red delicious apple
Red Delicious apples are a classic American fruit, originating in Iowa in the late 19th century and beloved for their deep red color, crisp texture, and mildly sweet flavor. With a high water content and low calorie count, they make a hydrating and guilt-free snack. Each apple provides a natural source of dietary fiber, vitamin C, and antioxidants, which support digestion and boost immune health. While their nutrient profile makes them a heart-healthy fruit, they are lower in acidic notes compared to other apple varieties, making them a gentler option for sensitive stomachs. Ideal for eating raw or slicing into salads, their soft flesh may be less suited for baking or high-heat recipes. While they offer natural fruit sugars, this is balanced by the fiber content, helping to maintain steady energy levels. Red Delicious apples are a wholesome, versatile addition to any diet.
