1 serving (25 grams) contains 69 calories, 0.5 grams of protein, 0.1 grams of fat, and 18.4 grams of carbohydrates.
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Nutrition Information
Calories |
692.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 184 g | 66% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 158.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 542.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red dates
Red dates, also known as jujube, are small, reddish-brown fruits popular in Chinese and East Asian cuisines. Native to Asia, they have been used for centuries in traditional medicine and cooking. Rich in essential nutrients, red dates are a great source of vitamins C and B, potassium, magnesium, and antioxidants, which help boost immunity and reduce oxidative stress. They are naturally sweet but low in calories, making them a healthier alternative to processed sugars. Their fiber content supports digestion and promotes gut health, while compounds in red dates are believed to improve sleep quality and alleviate stress. However, dried varieties can be high in natural sugars, so moderation is key for those monitoring blood sugar levels. Enjoyed on their own, blended into teas, or as an ingredient in soups and desserts, red dates are a versatile and nutrient-packed addition to a balanced diet.
