One cup of Red curry with vegetables and tofu is around 240 grams and contains approximately 288 calories, 12 grams of protein, 14.0 grams of fat, and 29.0 grams of carbohydrates.
Red Curry With Vegetables And Tofu is a vibrant and flavorful dish hailing from the heart of Thai cuisine. This dish features a hearty mix of fresh vegetables, including bell peppers, zucchini, and spinach, all simmered in a rich coconut milk base infused with aromatic red curry paste. Packed with protein from tofu, it provides a satisfying and nutritious meal. The use of fresh ingredients means it's low in calories while being high in vitamins and minerals, making it a balanced option for any meal. Enjoy the delightful blend of spicy and savory flavors that this authentic dish brings to your table!
Calories |
288 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.0 g | 17% | |
Saturated Fat | 7.7 g | 38% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 769.0 mg | 33% | |
Total Carbohydrates | 29.0 g | 10% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 5.8 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 144 mg | 11% | |
Iron | 2.9 mg | 16% | |
Potassium | 481.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.