1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red curry with vegetables and tofu
Red Curry with Vegetables and Tofu is a vibrant dish originating from Thai cuisine, renowned for its bold flavors and aromatic spices. This dish features a rich, creamy coconut milk-based red curry sauce, infused with fragrant ingredients like lemongrass, red chili peppers, and shallots. Fresh vegetables such as bell peppers, zucchini, carrots, and eggplant bring color, crunch, and an array of nutrients, while tofu adds plant-based protein to round out the meal. This curry is often served over steamed jasmine rice or noodles, offering a satisfying blend of textures and flavors. The dish is nutrient-dense, packed with vitamins from the vegetables and protein from the tofu, though the coconut milk can contribute to higher saturated fat levels; moderation is key. Red Curry with Vegetables and Tofu provides an excellent balance of taste, health, and heartiness, making it a delightful option for vegetarians and lovers of Thai cuisine alike.
