1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red curry with tofu and vegetables
Red Curry with Tofu and Vegetables is a vibrant Thai-inspired dish that blends bold flavors and wholesome ingredients. Originating from the rich culinary traditions of Thailand, this dish features a creamy red curry paste base made from chili peppers, garlic, lemongrass, and spices, combined with coconut milk for a luscious texture and mildly spicy kick. The addition of tofu provides a plant-based protein source, while the assortment of fresh vegetables, such as bell peppers, carrots, and broccoli, contributes essential vitamins, minerals, and fiber. Packed with flavor and nutrients, it can be a balanced choice when enjoyed in moderation. While the curry offers heart-healthy fats from coconut milk, its calorie and saturated fat content should be considered. However, paired with steamed rice or quinoa, this dish delivers a satisfying and nutrient-rich option for those seeking a lighter, flavorful meal rooted in Southeast Asian cuisine.
