One cup of Red curry with tofu and vegetables is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 18.9 grams of fat, and 28.3 grams of carbohydrates.
Red Curry With Tofu And Vegetables is a vibrant, flavorful dish hailing from Southeast Asian cuisine. It features tender tofu simmered in a rich, creamy coconut milk base, infused with aromatic red curry paste and a medley of colorful vegetables like bell peppers, zucchini, and carrots. Packed with protein from the tofu and a variety of vitamins from the vegetables, this dish is a delightful way to enjoy a nutritious meal. Plus, it's naturally dairy-free and can easily be made vegan. Experience the warm, spicy notes alongside a hint of sweetness, making it a satisfying choice for any palate.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
