Red curry with rice

Red curry with rice

Dinner

Item Rating: 67/100

1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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320.0
calories
8.0
protein
40.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 8.0 mg 2%
Sodium 640.0 mg 27%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.6 mg 8%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.3%
10.7%
36.0%
Fat: 108 cal (36.0%)
Protein: 32 cal (10.7%)
Carbs: 160 cal (53.3%)

About Red curry with rice

Red Curry with Rice is a flavorful dish rooted in Thai cuisine, known for its vibrant spices and comforting balance of creamy and aromatic ingredients. The curry is typically made with a combination of red curry paste, coconut milk, protein such as chicken or tofu, and a mix of vegetables such as bell peppers, bamboo shoots, and carrots. Often served over steamed jasmine rice, the dish is both filling and satisfying. Red curry includes healthy elements like nutrient-rich vegetables, lean proteins, and plant-based fats from coconut milk. However, the coconut milk can be high in saturated fat, making portion control essential for balanced nutrition. The rice provides energy-boosting carbohydrates, though opting for whole-grain rice can offer added fiber and nutrients. Refreshingly spicy and fragrant, Red Curry with Rice delivers a delicious taste while offering options to customize it to align with individual dietary needs.