Red curry

Red curry

Dinner

Item Rating: 61/100

1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

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283.9
calories
9.5
protein
18.9
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0 g
Cholesterol 9.5 mg 3%
Sodium 757.1 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.9 mg 10%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

26.6%
13.4%
60.0%
Fat: 170 cal (60.0%)
Protein: 38 cal (13.4%)
Carbs: 75 cal (26.6%)

About Red curry

Red Curry is a flavorful and aromatic dish rooted in Thai cuisine, known for its vibrant color and rich, creamy texture. The base of this curry typically includes red curry paste, made from a blend of red chili peppers, garlic, lemongrass, and other spices, combined with coconut milk for a smooth consistency. Common ingredients include proteins like chicken, shrimp, or tofu, alongside vegetables such as bell peppers, bamboo shoots, and zucchini. Red Curry offers a balance of sweet, spicy, and savory flavors. Its coconut milk contributes healthy fats, though it is calorie-dense, while the spices and vegetables provide antioxidants and essential vitamins. Be mindful of portion sizes and sodium levels, as pre-made curry pastes can be salty. Served with jasmine rice, it’s a delicious and nourishing dish that highlights the bold flavors of Southeast Asia.